In this episode, Phil shares a recent conversation he had with his daughter about the stigma of seeing a therapist and its consequences on mental health. Health is not only physical but also mental and emotional. We must take care of all aspects of it. Improving performance/quality and managing stress/expectations usually involves some external assistance. What if we thought of therapists as life coaches instead? Resources: Please send Comments, Questions, and Feedback to: [email protected] Please send First Friday Feedback submissions to: [email protected]

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