Monday Momentum with Yesh

Por: Yesh
Monday Momentum is your new go-to self-improvement series, where each week I share small but powerful routine shifts designed to help you feel more accomplished, focused, and balanced by the end of your day.

No vague advice. No unrealistic routines. Just clear, practical strategies that anyone and everyone can actually use — starting today.

Whether you're looking to build better habits, manage your time, or create a more intentional routine, Monday Momentum is here to help you start your week with clarity and confidence. Together, let's start each week off strong with Monday Momentum.
24 episodios disponibles

Latest episodes of the podcast Monday Momentum with Yesh

The Information You're Not Using: Why We Should Pay More Attention to Our Senses (Feat. Molly) 24/11/2025
Flow: Our Brain's Best State (Feat. Molly!) 17/11/2025
How I'm (Finally) Learning to Like Winter 03/11/2025
Finding Balance with Food (feat. Cap) 27/10/2025
If You’re Still Tired After the Weekend, This Is Probably Why 20/10/2025
The Gratitude Circuit: How to Rewire Your Brain to See the Good 14/10/2025
Self-Help Isn’t Helping? Here's Why 06/10/2025
What 24 Taught Me — and How I’m Using It 30/09/2025
Too Many Choices, Too Little Energy: 3 Strategies to Simplify Everyday Decisions 22/09/2025
Meditation: The Mental Workout You're Skipping 15/09/2025
Softening the Slump: My 4 Strategies for Bouncing Back from Bad Days 08/09/2025
Back To [Middle] School! (feat. Miss Lily) 02/09/2025
Become a Life Long Learner (In the Time That You Already Have) 26/08/2025
How to Live A More Intentional Life 18/08/2025
The 3 Daily Habits That Brought Me Back to Myself 11/08/2025
2 Simple Shifts to Beat Resistance 04/08/2025
Your Brain Isn't Broken -- It's Just Ancient 28/07/2025
Play with Purpose: Why Adults Need Play (and How to Get More of It) 30/06/2025
From Later to Now: Shrinking the Gap Between Effort and Reward 23/06/2025
From Rigid to Realistic: 3 Tips for Habits That You Don't Hate 16/06/2025
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