Health and Fitness with ErinFeeling overwhelmed, exhausted, or stuck in survival mode? 😩 You’re not alone. In this episode of Energy Shift, Coach Erin McDonald shares simple, realistic strategies to reduce burnout, ease decision fatigue, and create more calm in your day.​​Discover how small, intentional changes — from meal prep to mindset shifts — can help you feel more energized, less stressed, and better connected.​​Topics discussed:✔️ Why we face 35,000 micro-decisions a day and how it leads to burnout✔️ Easy ways to reduce overwhelm with food prep & meal planning✔️ Erin’s “Rule of 3” for balance (self, home, family)✔️ The role of community & connection in preventing burnout✔️ How to unplug from negativity and reclaim peace of mind✔️ Simple daily habits for energy, rest, and calm​​📝 Reminder: Burnout isn’t a sign of weakness — it’s a signal. With small shifts, planning ahead, and surrounding yourself with supportive people, you can feel more balanced and energized every day. 🌿​​🔗 Connect with Erin: www.8wellnesscollective.com🔗 Connect with MOMnation: www.direct.me/momnationaz​​#BeatBurnout #EnergyShiftWithErin #DecisionFatigue #HealthyHabits #MOMnation #WellnessTips #MindsetMatters

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