Health and Fitness with Erin🎧 In this empowering episode of Energy Shift with Erin, Erin McDonald dives deep into the root causes of low energy, autoimmune flare-ups, and persistent bloating—especially in women navigating perimenopause and beyond.💡 Key Takeaways:✅Why caffeine might be hurting more than helping your energy levels✅The truth about carbs and thyroid health (hello, Hashimoto’s!)✅How to naturally beat bloating and support gut health✅Erin’s personal tips for optimizing your nutrition and movement even with a busy scheduleThe role of fiber, whole food carbs, and simple supplements like magnesium & vitamin D3🌱 Erin also discusses how to build sustainable habits that improve energy, reduce inflammation, and help women feel better and look better with no crash diets or gym marathons required.Connect with Erin: 8wellnesscollective.comConnect with MOMnation: direct.me/momnationaz#EnergyShiftWithErin #MomNationAZ #PerimenopauseSupport #WellnessForWomen #BloatFreeLife #BoostEnergyNaturally #NutritionCoach #GutHealthMatters #HormoneHealth #ThyroidSupport #LookGoodFeelGood #WomenOver40

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