Dr. Debra Woo, DDS, MA, FACD, FICD, Associate Professor at the University of the Pacific, joins the podcast to explore the critical role of self-care, mindfulness, and sustainable work habits in dentistry. She shares research-supported strategies for preventing burnout, improving mental well-being, and fostering a healthier workplace culture.  Episode Highlights: High-pressure demands in dentistry make intentional self-care essential Scheduled breaks and daily reset rituals help reduce stress and guard against burnout Strong self-care practices improve decision-making, communication, and patient interactions Peer support and open dialogue help decrease isolation and burnout Building mindfulness and resilience skills early helps create healthier long-term career habits Ready to thrive as a dentist and a mom? Join a supportive community of like-minded professionals at Mommy Dentists in Business. Whether you're looking to grow your practice, find balance, or connect with others who understand your journey, MDIB is here to help. Visit mommydibs.com to learn more and become a part of this empowering network today!

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