Help, I'm Stressed! How to Manage Stress Holistically in Motherhood with Erin KerryIn this episode of the Mommin' Together podcast, host Michelle Barnett dives into the topic of managing stress in motherhood with guest Erin Kerry, a health coach and mental health advocate. They discuss the importance of community, Erin's journey with chronic illness and mental health diagnoses, and her upcoming book, 'Live Beyond Your Label.' Erin shares practical advice on holistic stress management, including the impact of nutrition, the role of faith, and the significance of addressing unresolved trauma. Moms will find valuable insights and actionable tips to navigate the challenges of motherhood more effectively.00:00 Welcome to the Mommin' Together Podcast00:19 Introducing Erin Kerry: Health Coach and Mental Health Advocate00:41 Erin's Journey with Chronic Illness and Mental Health01:38 The Daily Stressors of Motherhood02:44 Erin's Story: Managing Stress Holistically03:28 The Impact of Stress on Mental Health04:37 Balancing Motherhood and Personal Wellbeing07:52 The Importance of Community and Connection12:57 Understanding the Body's Stress Response19:19 Practical Tips for Managing Stress23:07 Incorporating Movement into Daily Life28:22 The Role of Nutrition in Stress Management28:40 The Impact of Ultra-Processed Foods on Stress29:56 The Science Behind Hyper-Palatable Foods31:44 The Rise of Convenience Foods and Their Consequences33:29 Healthy Alternatives to Processed Foods37:06 The Role of Trauma in Stress44:28 Faith and Stress Management50:00 Practical Tips for Reducing Stress52:56 Conclusion and ResourcesConnect with Erin:​​Integrative Health Coach, Author, and Podcast Host of Sparking WholenessPreorder my new book Live Beyond Your Label (available 9/16/25) here!Grab my FREE Food is Mood Guide here!Instagram: Sparking Wholeness Resources: New Book: Live Beyond Your Label → out Sept 16th! Preorder now to get the free Nourishing Habits Guide. Erin’s Podcast: Sparking WholenessBook - Salt, Sugar, Fat Connect with Michelle: Instagram: @Mommin_Together https://www.instagram.com/mommin_together/@Michelle_Barnett_ Join our Mommin’ Together Facebook Community

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