Momentum Vitamins

Momentum Vitamins

Por: Megan Laudick
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.Subscribe now and start building your momentum!
50 episodios disponibles

Latest episodes of the podcast Momentum Vitamins

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What You’re Made of Matters: Body Comp Beats the Scale Every Time 18/08/2025
Well That’s NEAT: Burn More Without Trying Harder 11/08/2025
This Looks Like Discipline to You, But It Feels Like Freedom to Me 04/08/2025
Personal Boundaries: Get Them! 28/07/2025
Macro Goals & Mindset Shifts: Rhonda's Story 21/07/2025
Carbs Aren’t the Villain—They’re the Vehicle 14/07/2025
Maintenance isn't the Finish Line: It's the Launchpad 07/07/2025
Leading by Example: Navigating Nutrition with Kids 30/06/2025
The Power of Protein: Why This Macro Is More Than a Buzzword 23/06/2025
Hold On, I Need a Momentum: Learning Self-Grace 16/06/2025
Owning Your Influence: Unlocking Health through Focused Energy 09/06/2025
Life After the Cut: Maintaining Momentum & Finding Your Sweet Spot! 02/06/2025
Fueling Your Workouts: Smart Eating for Better Results 26/05/2025
Workouts: Nutrition's BFF (And the Secret to Unlocking your Goals) 19/05/2025
5S Your Nutrition: Outsmart Willpower with a System That Works 12/05/2025
Momentum on the Move: Travel without Ditching Your Nutrition Goals 05/05/2025
It’s Not YOU — It’s Your Mindset: Shifting How You Think About Healthy Eating 28/04/2025
What It’s Really Like to Work with a Nutrition Coach 21/04/2025
Cut with Confidence - 6 Keys to a successful Fat loss Phase! 14/04/2025
Check Your Expectations at the Door: Sustainable Results Take Time! 07/04/2025
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