Today’s episode picks up where we left off with personal boundaries—and zooms in on one of the most common places they’re tested: food environments and social pressure.If you’ve ever said “no thanks” at a party and suddenly felt like the buzzkill, this one’s for you.Inside, we unpack:Why choosing yourself isn’t rude—it’s respectScripts for handling food pressure with kindness and confidenceA powerful client story on perfectionism, people-pleasing, and taking ownershipThe shift from explaining your choices… to standing in themBecause what might look like discipline to others?Feels like freedom to you.🎧 Press play and get the language, mindset, and momentum to live your goals out loud.

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