Momentum Vitamins

Momentum Vitamins

Por: Megan Laudick
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.Subscribe now and start building your momentum!
45 episodios disponibles

Latest episodes of the podcast Momentum Vitamins

The Muscle-Building Mistake No One Talks About 08/12/2025
Listening In: How Good Food Sharpens Body Awareness 01/12/2025
Quieting Food Noise! 17/11/2025
The Holiday Effect: Why a Treat Isn’t the Threat 10/11/2025
Hard Truths I wish Women knew about their wellness journey (said with Love) 03/11/2025
Micro vs. Macro Thinking: The Mindset Shift That Makes Consistency Easier 27/10/2025
Sleep, Rest & Recovery: The Missing Pillars to Unlock Progress 20/10/2025
Intermittent Fasting: What the Science (and a Nutrition Coach) Really Say 13/10/2025
Growth Phase: Muscle Building 101 (The Hardest Nutrition Phase) 06/10/2025
GLP-1s, Peptides, Quick Fixes…OH MY! What They Don’t Teach You About Weight Loss 29/09/2025
Leading with Wellbeing: Beyond the Buzzword 22/09/2025
Bringing Hidden Calories to the Main Stage 15/09/2025
Consistency Has 7 Days: How to Win the Weekend 08/09/2025
Chaos Season Reset: Finding Your Rhythm When Life Won’t Slow Down 01/09/2025
The Mirror Moment 25/08/2025
What You’re Made of Matters: Body Comp Beats the Scale Every Time 18/08/2025
Well That’s NEAT: Burn More Without Trying Harder 11/08/2025
This Looks Like Discipline to You, But It Feels Like Freedom to Me 04/08/2025
Personal Boundaries: Get Them! 28/07/2025
Macro Goals & Mindset Shifts: Rhonda's Story 21/07/2025
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