Episode Synopsis "moKee Birth School online: pre and post natal exercise"

Exercise boosts your mood it lowers stress as well as help reduce aches and pains during pregnancy. It can also reduce the risk of some medical implications pre and post-pregnancy. Pregnancy fitness can have a direct impact on post-natal recovery. Listen to our newest podcast with Shakira Akabusi, AKA Strong Like Mum, to find out more! 

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