If you've ever wanted to know how to increase your self-worth and attract higher-quality relationships, this is for you. We cover what self-worth is, where it comes from, its impact on your dating life, and some useful tips/tricks to raise your self-worth and positively change your dating life.

00:23 Understanding Self-Worth
03:20 The Role of Childhood in Self-Worth
08:36 Impact of Self-Worth on Relationships
09:26 Cognitive Biases and Self-Worth
12:29 Steps to Improve Self-Worth
12:41 Debunking Common Self-Worth Myths
13:24 Building New Mental Pathways1
4:14 Recognizing Your Intrinsic Value
15:56 Practical Steps to Enhance Self-Worth
16:06 Embodying Self-Worth in Daily Life
18:37 Honoring Your Time and Choices
20:11 Overcoming Common Pitfalls
22:12 Recap and Final Thoughts


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