Are you chronically putting off things you know you need to do that, when delayed, impact you negatively?  You are not alone, but it doesn’t have to stay that way. You don’t have to have shame, guilt, and frustration around it. Maybe you need to fully understand what procrastination is and what it is not.  In this episode, I provide some insights into what procrastination actually is, how to recognize it, and 4 strategies to help overcome it.  Ironically, it took me an extra two months to do this episode, and I was somewhat beating myself up about it, but then I came across a great definition of what procrastination is, and I share that with you in this episode.

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