We talk a lot on here about establishing habits and creating routines that become second nature. But, we haven't really talked about being stuck on auto pilot and doing things that don't serve you. That is what this episode is all about. We give you some great little nuggets to keep with during this mid holiday chaos, as well as the permission to stop doing things that don't truly bring you joy...because sometimes you just need somebody to tell you that it's okay to say no.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Super Coffee - https://www.instagram.com/drinksupercoffee/ Click play, sip back, and be empowered.

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