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Listen "002 - Intro To Keto"
Episode Synopsis
What is keto? When people talk about the ketogenic diet, what exactly are they talking about? There is so much more I can go into, in regards to breaking down the whole process that the body undergoes when converting to a state of ketosis, but this is just an entry-level introduction into the way of eating (WOE).
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006 - Expect The Unexpected
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005 - O.M.A.D. The One Meal A Day Diet
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004 - Sweet News and Sucralose
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