Gather your breath and yourself into the light of Stillness. We start with a gentle practice of breath awareness, opening space in the upper body. Grounding into the earth, we venture into the stillness of a quiet lake. We breathe with the trees. We flow in a small canoe, creating gentle ripples on the surface. From there we reach up into the pure Light of Being. Expanding on the flow, we offer the Light to a person or situation in our world. We complete the practice by bringing the Light into the realm of the personality self. Breathe with us!'Illumination' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

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