Welcome to a special Talk Story episode of Miriam’s Meditations. In Hawaii, Talk Story is what we say when we’re sharing or telling stories. In this episode, we talk about practice: Why we practice, the benefits of pranayama practice and some easy to use but powerful tips for successful practice. Join us for some useful, practical information that you can use right away to help strengthen your practice. Here’s a link from Luminessence for some ethereal music for your practice. https://www.orindaben.com/catalog/section/music/Podcast production by ironickmedia.com Disclaimer: Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

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