In this episode, I discuss the topic of body image. I touch on my personal journey dealing with my own body image, and how it has evolved over the years. My experiences include being faced with comparison, the transition from being an athlete to a typical college student, my life-altering breast reduction and the realization that I needed to shift the way I perceived and talked about my body. Toward the end of the episode, I give some tactics I’ve found effective in creating a better relationship with my body, then I ask you to personally reflect on the relationship you have with yours. Join me as I reflect on my own journey and create a plan to help move forward into a healthier future :)

Instagram: @mirandasw0rld 

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