Episode 36: Practicing Mindfulness with María Paz

29/06/2020 27 min
Episode 36: Practicing Mindfulness with María Paz

Listen "Episode 36: Practicing Mindfulness with María Paz"

Episode Synopsis

In this episode, Mindfulness & EQ Coach, Maria Paz JP, shares her insights into the field of mindfulness, explaining the difference between the formal and informal practices, and providing us with practical tools to incorporate into our daily life to feel more centred and calm.