Some people are hell bent on getting the strength to get their first pull-up, and for good reason. Here's how to do it: • Decide on a grip - this matters more than you think. • Learn what a "deadhang" is and how it can help you build strength. • Discussing eccentric pull-ups and why they're lit. • Build strength with other (similar) movements so you can become the pull-up queen you are. • Do the thang. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women    

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