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Listen " Managing Emotions After Trauma:. Daily Mindfulness Tips. "
Episode Synopsis
Episode Description:. Unravel insights on navigating emotional turbulence amidst traumatic situations. Learn practical strategies to maintain balance and resilience with this enlightening episode of Mini Mind Detox:. Daily Chill Vibes.
Key Takeaways:. Emotional regulation techniques, mindfulness practices, stress management skills for traumatic events, self-compassion, and maintaining mental wellness during crisis.
Target Audience:. Individuals seeking emotional resilience, stress management tools, personal growth enthusiasts, mental health advocates, and those impacted by trauma or adversity.
Episode Tags:. #Mindfulness, #EmotionalRegulation, #StressManagement, #TraumaRecovery, #MentalHealth, #SelfCare, #Resilience
Podcast Category:. Health Wellness
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