How can you discover your values? Values are important because it’s your code of conduct for yourself in the world to help you make decisions and identify who you are, how you live, ad how you interact with others. Your values can change overtime but you can develop them through a set of exercises to constantly come back to, reiterate, further understand, and deepen your understanding of what your values look like and the things and behaviors that are going to show how you bring them to the world.[01:24] Developing Values [06:11] Exercises in Creating Values [14:40] Behaviors to Express These ValuesVote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.Buy your MindStrong Athlete Journal at lewishatchett.com/shopThis episode is sponsored by Sport Yogi. Available on iOS & AndroidConnect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast Contact the show at [email protected]

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