In this episode, Elena Apalkova and Ahmed Assaf explore building momentum through consistency, discipline, and accountability. They discuss emotional discipline, the role of feelings, and strategies to avoid procrastination by breaking tasks into manageable steps. The conversation highlights persistence, overcoming setbacks, and emphasizes accountability and identity-based behavior for goal alignment. They delve into the power of immediate action, planning, prioritizing, and the law of compensation. The episode underscores the importance of serving others for success and concludes with advice and a preview of the next episode.

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