In this episode, Elena Apalkova welcomes Farzin Mazinani to delve into the significance of mindset in personal growth. They explore the cycle of shame and guilt, examining its impact on mental health and linking it to childhood experiences and societal influences. The conversation highlights learning from children's flexibility and reframing failure as feedback. They discuss strategies for maintaining focus on big goals, building adaptability and resilience, and turning physical setbacks into opportunities. The episode touches on achieving a flow state, the importance of physical movement, and managing thoughts and emotions. Farzin shares his healing approach, concluding with encouragement and closing remarks.

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