Elena Apalkova and Stavros delve into habit transformation, beginning with Stavros' journey from junk food cravings to healthier habits. They discuss strategies for creating and maintaining successful habits, emphasizing the importance of knowledge implementation in personal growth. Stavros introduces Socrates' three questions as a tool for self-improvement. The conversation highlights the significance of conscious food choices and the impact of the food industry, as well as the practice of mindful eating and recognizing fullness signals. The episode concludes with closing remarks and a preview of the next episode.

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