In this episode, Elena Apalkova and Ahmed Assaf explore the vital role of discipline in achieving success and personal transformation. They discuss three steps to success, focusing on changing self-image and maintaining commitments. The conversation highlights identifying unique gifts and effective planning. They introduce the four pillars of success: discipline, willpower, focus, and non-negotiable actions. The episode also covers the power of journaling, the importance of self-worth, celebrating achievements, and setting big goals, concluding with insights on building momentum.

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