Elena Apalkova welcomes Sheryl Green to discuss her journey through burnout and the pivotal role of establishing boundaries. Sheryl shares her background and emphasizes the necessity of boundaries in preventing burnout. They explore a structured framework for setting boundaries and delve into the repercussions of suppressing emotions, including emotional leakage. Sheryl reflects on the significant life changes she experienced after successfully implementing boundaries, offering insights into the benefits of healthy emotional expression. The episode provides listeners with practical strategies for boundary setting and encourages reflection on personal experiences.

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