Elena Apalkova and Farzin Mazinani discuss future cycles, starting with destructive patterns and the fight or flight response. They explore brain chemistry, stress reactions, and differentiate real from perceived threats. The episode covers vulnerability, news impact, and trapped emotions, offering strategies to manage worry and fear. Techniques for gratitude and love cultivation are shared, emphasizing positive self-images and bridging knowledge with action. Farzin introduces an EQ test, reflecting on self-study and life analogies, with a teaser for the next episode on the self-awareness journey.

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