In this episode, Elena Apalkova and David Roberts delve into mental health challenges and strategies for addressing overwhelm. They discuss the impact of early conditioning and emotional suppression, emphasizing the importance of community support. Elena shares her personal journey with managing expectations and stress, highlighting the value of authenticity and overcoming limiting beliefs. Lessons learned from these experiences are shared, providing listeners with insights into personal growth and resilience. The episode concludes with closing remarks and an invitation to join the weekly show for continued exploration of these crucial topics.

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