Episode Synopsis "Episode One - Self Care"

Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies

Listen "Episode One - Self Care"

More episodes of the podcast Mindset Matters

• the motivation
• Life today should be better than yesterday
• making it a mirror
• Haters are people
• We have to focus on success
• Episode 3 - Meditation for Anxiety
• Episode 2 - Belly Breathing Meditation
• Episode One - Self Care
• Mindset Matters (Trailer)