Episode Synopsis "Episode 2 - Belly Breathing Meditation"

An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.

Listen "Episode 2 - Belly Breathing Meditation"

More episodes of the podcast Mindset Matters

• the motivation
• Life today should be better than yesterday
• making it a mirror
• Haters are people
• We have to focus on success
• Episode 3 - Meditation for Anxiety
• Episode 2 - Belly Breathing Meditation
• Episode One - Self Care
• Mindset Matters (Trailer)