How to Boost Your Mood Quickly

23/08/2021 28 min

Listen "How to Boost Your Mood Quickly"

Episode Synopsis

Being an adult is stressful sometimes, so maybe being a kid again (briefly) can help us when we are in a bad mood. Today I discovered that things that we did or loved as a child can really shift our mood.
BONUS TIP: How can you carry out your day with a sense of childlike wonder and imagination?