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Listen "Challenge vs Threat Mindsets"
Episode Synopsis
This is one of my favourite topics in psychology and mental skills training. Learn how to shift your mind from being in a 'threat' state to a 'challenge' state so you can perform at a higher level in training, at work, or in life.
In this episode you will learn a variety of mental skills to help you become aware of when you have shifted into an unhelpful emotional state for training or competing, how to shift it, and more importantly, how to understand yourself on a deeper level.
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Fundraiser for Westmead Children's Hospital Burns Unit:
www.400in4.org
In this episode you will learn a variety of mental skills to help you become aware of when you have shifted into an unhelpful emotional state for training or competing, how to shift it, and more importantly, how to understand yourself on a deeper level.
www.robmason.run
Facebook:
https://www.facebook.com/profile.php?id=100089043347091
Instagram:
https://www.instagram.com/robmasonruns/
Twitter:
https://twitter.com/robmasonruns
TikTok:
https://www.tiktok.com/@robmasonruns?_t=8Z7N9pGnvY9&_r=1
Fundraiser for Westmead Children's Hospital Burns Unit:
www.400in4.org
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