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Listen "EP7 - It's So Important To Put Our Own Oxygen Mask On First!"
Episode Synopsis
In this episode, Jessica Kelly discusses how important it is to first help ourselves before attempting to help others. You've probably heard the safety briefings on an airplane where they tell you to put your own oxygen mask on before helping others. Mental health and wellbeing are no different — we have to take care of ourselves to be able to take care of others. Understanding our emotions and knowing how to look after our mental wellbeing is the first step to a healthy and happy life.
To follow on Instagram: @themindsetconsultant | @themindsetconsultancy
--------------EXCLUSIVE OFFER--------------
I am thrilled to offer my listeners an exclusive opportunity to purchase my latest 40 page eBook "The Ultimate Guide to Gaining Self-Confidence and Escaping Fear of Failure," for just £7.
This guide is filled with practical tools and over 10 activities to get you into action to pave the way for change.
To gain exclusive access, click here ➡️ https://tmcacademy.samcart.com/products/the-failure-fear-trap/
To follow on Instagram: @themindsetconsultant | @themindsetconsultancy
--------------EXCLUSIVE OFFER--------------
I am thrilled to offer my listeners an exclusive opportunity to purchase my latest 40 page eBook "The Ultimate Guide to Gaining Self-Confidence and Escaping Fear of Failure," for just £7.
This guide is filled with practical tools and over 10 activities to get you into action to pave the way for change.
To gain exclusive access, click here ➡️ https://tmcacademy.samcart.com/products/the-failure-fear-trap/
More episodes of the podcast Mindset Consultancy
EP45: Moving Through Emotional Triggers
10/05/2024
EP 38: Knowledge Is NOT Enough!
26/09/2023
EP 37: Shift Your Mindset, Change Your Life
04/07/2023
In God we trust