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Listen "What is Self-Compassion? "
Episode Synopsis
Send us a textIn this episode, we converse about self-compassion, how it relates to oneself, what it means to extend it to others versus our self & three impactful ways to increase self-compassion. Intro Ends: 1:30What is Self-Compassion: 2:50The reality of perfectionism affects on Self-Compassion: 4:30The competition between kindness and self-judgment: 6:00The lack of self-compassion and its link to anxiety and depression: 10:00How self-compassion and sharing your authenticity can combat others' judgment of your success: 12:00Three Impactful ways to increase self-compassion: 16:00Acknowledging how we extend compassion to others versus ourselves: 21:39Outro: 24:47Follow us on IG @AmandaDeBraux & @JanelLoves.Support the show
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