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Listen "Healing Orb Visualization"
Episode Synopsis
This guided visualization meditation centers and grounds you in mindful awareness of your body.
Visualizing a glowing, vibrating orb of light, we encircle and travel the body, allowing it to trace and touch on any parts of yourself that need healing.
Mind, body, and spirit can be illuminated and warmed in the glow of this orb, fueled by the strong power of our imagination.
~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)
Visualizing a glowing, vibrating orb of light, we encircle and travel the body, allowing it to trace and touch on any parts of yourself that need healing.
Mind, body, and spirit can be illuminated and warmed in the glow of this orb, fueled by the strong power of our imagination.
~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)
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Mindful Eating Exercise
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Gratitude Brings Relaxation
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Deep Sleep Meditation
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Releasing Negativity Meditation
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