Emma McAdam is a licensed marriage and family therapist as well as the host of the popular YouTube channel, Therapy in a Nutshell. In today's episode, Emma and I talk about emotional processing and the most important ideas and skills we can learn to manage painful feelings in a healthy and productive way.Show NotesWhat is emotional processing?Why is emotional processing important?Wilderness therapyWhy is it so hard to talk about our feelings?Primary vs secondary emotionsBasic emotional processing skillsFeeling emotions in our bodiesEmotional check-insIntellectualizing emotionsAcceptance and Commitment Therapy (ACT)The importance of willingnessBig Magic and the Fear Monster by Liz GilbertValues-based decision-makingThe meaning of emotionsEmotional confusionLearn more about Emma and her work here:Therapy in a Nutshell (YouTube)WebsiteGet New Episodes FirstLearn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.

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