Ever thought of your attention as a spotlight? It's always on, shining on your thoughts, fears, and hopes. Sometimes, it's lighting up old memories or future worries without you even noticing. In this episode, we chat about how our mind's spotlight can drift into the past or future, often led by our sneaky subconscious. Yet, the cool part is, we can grab hold of it and point it where we want, like the good stuff happening right now. Tune in and discover simple ways to take control of where your mind shines its light, making the here and now the star of your show.

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