In today’s episode, Chris and Declan Barras discuss how to think about your thinking. They talk about intrusive thoughts and how to control what you think about. You can reach the Minding the Gap team below.—The Big Picture: Thoughts create realities- and you can learn to control your thoughts in 5 simple steps.Why This Matters: If you learn to control what you think, you learn the ability to change your environment.To read the article we discuss this week- check it out here:https://bakadesuyo.com/2024/03/negative-thoughts/?fbclid=IwZXh0bgNhZW0CMTEAAR3iDM5Bkvz3yXLRgqv5x0H-nWoTt6FMa2LU9Fqa_OHDzQd5jgpCTHJBCro_aem_AWJFdfrbZKPyY6VQMUMK0Jlh8d-ljV__xtBCKkfBICRug2j6XNrWSlYDRWrfSifQzaJmYYgS7NPslg2K7fNETUmaReach us at:[email protected]

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