#011 - How To Do Hard Things

11/04/2024 38 min
#011 - How To Do Hard Things

Listen "#011 - How To Do Hard Things"

Episode Synopsis

The Big Idea: If you do hard things, you become stronger.Why This Matters: Learning to intentionally seek out hard things is how you set yourself apart.--In this episode, Chris and Declan Barras discuss resilience, neuroplasticity, and the ability to grow your mind and body through challenges.Minding The Gap Team: [email protected] Barras: [email protected]