A lot of those days where we feel entangled in thoughts, lost for decisiveness, or just lack proper discipline in life, we want to live consciously and attain peace of mind. This requires one to practice Mindfulness in its purest form which takes time and patience, although there might be a way around it to clear your mind for a while to help you see clearly. Also the video I was talking about was 30 Seconds to Mindfulness by Phil Boissiere. In today's Monday Morning Mindfulness we talk about the quick way I practice mindfulness. If you liked this episode of Mindfulness with Swaytanshu do leave your comments and views on my socials @swaytanshu (Instagram, LinkedIn, & Twitter). I would love to hear from you! Also, do follow/subscribe to the show if you haven't already. All the best for this amazing new week.
(BG Music Attribution: Sky Lake by Purrple Cat | https://purrplecat.com)

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