Breakups, Breakdowns, and Breakthroughs

15/09/2025 17 min

Listen "Breakups, Breakdowns, and Breakthroughs"

Episode Synopsis

Hey my beautiful, lovely people 💕 This episode is for anyone who has gone through a breakup that shook them to their core — whether you’ve been lied to, mistreated, deceived, or deeply hurt by someone you trusted. I want you to know this: your breakup is not your ending. It is your release. You are not losing anything meant for you — you are being guided back home to yourself.Breakups can break you down, but they can also build you back up stronger, softer, and more aligned with who you truly are. In this space, you are seen, you are safe, and you are loved. You don’t have to carry the shame, the guilt, or the heaviness alone anymore. This is your reminder that heartbreak is not punishment — it’s redirection. It’s your soul making room for what’s real.Below are some prompts for you to ponder on:Shadow Work 🫶🏽 • What part of me did this relationship force me to abandon or silence? • What patterns in me were revealed through this relationship ending? • Am I grieving the person, or the version of myself I thought I could be with them? • How has this breakup highlighted where I’ve been ignoring my own needs? • What am I finally free to do, feel, or express now that they are gone? • What lessons or wisdom is my heartbreak trying to teach me right now?