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Latest episodes of the podcast Mindfulness with Art
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RAIN
12/02/2019
So what is mindfulness, anyway?
12/02/2019
Practice
11/02/2019
The practice, not the knowledge, is key.
09/02/2019
I always felt it was too late to change.
08/02/2019
Gratitude and Loving Kindness
07/02/2019
I knew something had to change.
06/02/2019
Brain triggers and the Mighty Amygdala
05/02/2019
Riding my emotions like a horse.
04/02/2019
Time scarcity
04/02/2019
Living in the Present Moment.
02/02/2019
Hello and Welcome! This is my story!!!
31/01/2019
In God we trust