Mindfulness with an Edge

Por: Darlene Budzinski Matos
Be, Know, Do. Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives. As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits. If the heart wants to do something, no matter how difficult, the heart will find a way. Discipline and brute force eventually fail. Discover what is in your heart. You are an unstoppable force, I look forward to you at the edge.
35 episodios disponibles

Latest episodes of the podcast Mindfulness with an Edge

Evicting Emotional Squatters: A talk and meditation 02/03/2025
Unpacking 'Mindfulness with an Edge': Awareness Meets Action 13/02/2025
2.12 Esprit de Corps: The Veteran's Oath Never to Walk Alone 13/11/2024
2.11 Guided Affirmations: Love, Money, and Health 20/10/2024
2.10 Meditation: Dancing with Conflict: The Porcupine Parable 15/10/2024
2.8 Meditation: Stop for Frustration 06/10/2024
2.7 Short "I'm Sorry, Please Forgive Me, Thank You, I Love You" Meditation 17/09/2024
2.6 The Magic of 'I'm Sorry, Please Forgive Me, Thank You, I Love You' 15/09/2024
2.5 From Dreams to Decisions: Trusting Your Heart's Guidance 30/08/2024
2.4 Skeletons in the Rain: A Meditation on Compassion and Pain 09/08/2024
1.23 The Heart and Soul of Compassion: A Family Tale 09/08/2024
2.3 Greeting the Day with an Open Heart 16/07/2024
2.1 Meditation: Inviting Powerful and Positive Sleep 10/07/2024
2.1 Finding our Blessings 06/07/2024
1.22 Mountain Meditation for Stability, Resolve, and Stillness 24/06/2024
1.21 Letting Go Meditation 12/06/2024
1.20 Unleash the Power of Laughter 12/06/2024
1.19 Embracing Your Emotions: A Guided Meditation 11/06/2024
1.17 Walking Meditation: Cultivating Mindfulness Through Movement 06/06/2024
1.18 The Power of Loving-Kindness: A Guided Meditation 05/06/2024
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