Masha Remskar returns to speak with us about some common aspects of physical exercise with the mental exercise of mindfulness.

Research Study -- https://www.sciencedirect.com/science/article/pii/S175529662300073X?via%3Dihub
Masha Remskar -- https://researchportal.bath.ac.uk/en/persons/masa-remskar
Medito Foundation -- https://meditofoundation.org/

Mindfulness Voyage Is Also On:

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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