Mindfulness Off the Cushion

Mindfulness Off the Cushion

Por: Austin Mindfulness Center
Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.
62 episodios disponibles

Latest episodes of the podcast Mindfulness Off the Cushion

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Generosity | Meditation with Lance Vaughn 20/02/2022
Gratitude | Meditation with Claudio Barrientos 08/02/2022
Letting Go | Meditation with Claudio Barrientos 02/02/2022
Non-Striving | Meditation with Lance Vaughn 29/01/2022
Acceptance | Meditation with Claudio Barrientos 25/01/2022
Patience | Meditation with Claudio Barrientos 21/01/2022
Non-Judging | Meditation with Lance Vaughn 17/01/2022
Trust | Meditation with Claudio Barrientos 12/01/2022
Beginner's Mind | Meditation with Lance Vaughn 07/01/2022
Introduction to the Essential Attitudes | Bridge Episode 03/01/2022
Taming the Ego 22/12/2021
Exploring the Ego | Meditation with Claudio Barrientos 04/12/2021
Ego 26/11/2021
Self Acceptance 13/11/2021
Self Compassion 06/11/2021
Bearing Witness 29/10/2021
Gratitude 22/10/2021
Savoring 15/10/2021
Common Challenges to Being Mindful 06/10/2021
Mindfulness Practice, Part 2 29/09/2021
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