Mindfulness Off the Cushion

Mindfulness Off the Cushion

Por: Austin Mindfulness Center
Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.
62 episodios disponibles

Latest episodes of the podcast Mindfulness Off the Cushion

Mostrando página 2 de 4

Working Mindfully with Pain | Meditation with Dr Sears 26/07/2022
Chronic Pain | How Mindfulness Helps 24/07/2022
Making Space for Grief and Loss | Meditation with Dr Sears 12/07/2022
Grief and Loss | How Mindfulness Helps 10/07/2022
Noticing the Early Signs of Depression | Meditation with Dr Sears 03/07/2022
Depression | How Mindfulness Helps 01/07/2022
Bringing Compassion to Anxiety | Meditation with Dr Sears 21/06/2022
Anxiety | How Mindfulness Helps 19/06/2022
Reconnecting with Our Meaning and Purpose | Meditation with Dr Sears 28/05/2022
Stress and Burnout | How Mindfulness Helps 22/05/2022
Moving Beyond the Feeling of Being Stuck | Meditation with Dr Sears 15/05/2022
The Westernization of Mindfulness 13/05/2022
Noticing Our Thoughts | Meditation with Dr Sears 03/05/2022
Our Thoughts are Just Thoughts 01/05/2022
Three Minute Breathing Space | Meditation with Dr Sears 31/03/2022
Myths of Mindfulness, Part 2 28/03/2022
Realigning the Mind | Meditation with Dr Sears 24/03/2022
Myths of Mindfulness, Part 1 13/03/2022
Letting Go of the Feeling of Busyness | Meditation with Dr Sears 04/03/2022
Introducing Dr Richard W. Sears | Season 2 Intro 01/03/2022
« Primera ‹ Anterior 1 2 3 4 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA