Mindfulness Off the Cushion

Mindfulness Off the Cushion

Por: Austin Mindfulness Center
Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.
62 episodios disponibles

Latest episodes of the podcast Mindfulness Off the Cushion

The Art of Mindful Communication with Mudita Nisker and Dan Clurman 05/01/2023
Mindfulness Push-ups with Brother Dave Kenneally 27/12/2022
Intentionally Sprinkling Mindfulness as Parents with Dr Caroline Buzanko 08/12/2022
The Healing Power of Present Moment Awareness with Neal Hughes 01/12/2022
Emotional Intelligence at Work with Mindfulness Instructor Luis Gil 17/11/2022
Social Emotional Learning in the Classroom with Mindful Teacher Katarina Gleisberg 10/11/2022
Reflecting on Our Mortality | Meditation with Geeta 20/10/2022
Sitting with Our Deepest Fears 13/10/2022
Kindness in Action | Meditation with Geeta 09/10/2022
Four Flavors of the Heart 07/10/2022
Aversion and Connection | Meditation with Geeta Cowlagi 26/09/2022
Pause, Notice, Breathe, Recharge 25/09/2022
Welcome Home | Meditation with Geeta Cowlagi 04/09/2022
Doing the Deep Work of Turning Towards Your Suffering | Intro to Season 3 with Geeta Cowlagi 01/09/2022
Turning Toward the Self | Bridge Episode 28/08/2022
Season 2 Finale 19/08/2022
Repairing Relationships | Meditation with Dr Sears 10/08/2022
Relationship Issues | How Mindfulness Helps 07/08/2022
Opening to What is Present | Meditation with Dr Sears 30/07/2022
Trauma | How Mindfulness Helps 28/07/2022
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