ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Practicing Non-Judgement Towards Yourself"
Episode Synopsis
We can't process things if we aren't safe space for ourselves. But this can be hard, especially when we are conditioned to be deeply self-critical. So - give yourself permission, every day, to practice non-judgement.
More episodes of the podcast Mindfulness Minute
Accepting The Chaos Within
11/01/2026
Growing Through Crisis
05/01/2026
When We've Been Wronged
28/12/2025
The Answers Will Arrive
22/12/2025
Rituals of Celebration & Grief
15/12/2025
Stay Grounded
08/12/2025
Begin Exactly Where You Are
30/11/2025
Savor the Day
23/11/2025
Everything Has its Rhythm
17/11/2025
Allow Yourself to Disconnect
09/11/2025
In God we trust