ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness in Movement"
Episode Synopsis
I’m so glad you’re here! I use my unique ARRA method of mindfulness in every episode. I guide you through this practice of Aware, Release, Receive and Awaken. Let’s start this journey together.
More episodes of the podcast Mindfulness In Movement
Sweet Dreams
28/12/2020
Safe Space
21/12/2020
Gratitude
14/12/2020
Focus
07/12/2020
Pain Relief
30/11/2020
Five Sense Experience
23/11/2020
Anxiety Aid
16/11/2020
Full Body Scan
09/11/2020
Posture Check
02/11/2020
Happy Morning
26/10/2020
In God we trust