Mindfulness for Health Meditations

Mindfulness for Health Meditations

Por: Angie Kingma
Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.
18 episodios disponibles

Latest episodes of the podcast Mindfulness for Health Meditations

Mindful Practice: Being Enough (Self-Compassion) 01/08/2025
Purposeful Pause Practice 22/04/2023
Self-Compassion Meditation 22/04/2023
Combined Stretch and Breath Meditation 22/10/2021
Working with a Difficulty 22/10/2021
Mindful Movement 22/10/2021
Breathing Space Responsive 22/10/2021
3 Minute Breathing Space 22/10/2021
10 Minute Sitting Meditation 22/10/2021
Body Scan 22/10/2021
Introduction to Body Scan 22/10/2021
10 Minute Sitting Meditation 22/10/2021
Bells at 5 10 15 20 and 30 Minutes 18/02/2020
10 Minute Equanimity Meditation 17/09/2019
Mindfulness of Body Sensations 22/04/2019
5 Minute Breathing Space Responsive 21/03/2019
10 Minute Sitting Meditation 21/03/2019
Mindfulness of Breath and Body 21/03/2019
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